Dr Zied Abbes
Unlocking Mental Well-being: 5 Powerful Tips to Improve Your Mental Health
🌟 Taking charge of my mental well-being, one step at a time! 💪✨ Here are 5 tips to improve your mental health from Dr Zied Abbes
top of page
Dr Zied Abbes
Jul 7, 2023
Common Workout Mistakes to Avoid for Optimal Results
Introduction: Embarking on a fitness journey is an admirable endeavor that can bring about numerous physical and mental benefits....
27
Dr Zied Abbes
Jul 5, 2023
5 Ways You Might Be Holding Yourself Back
Introduction: Participating in sports is not just about physical prowess, but also about mental strength and personal growth. Often, it...
4
Dr Zied Abbes
Jul 2, 2023
Why you should do Cardio?
In this article, we will delve into the five key reasons why incorporating cardio into your fitness routine is essential
54
Dr Zied Abbes
Mar 23, 2023
Athlete visualization to improve performance
Visions of success often include the winning touchdown, a shot off the winning buzzer-beater, or crossing the finish line in the first...
20
Dr Zied Abbes
Mar 19, 2023
Hypoxic chambers to induce sports performance.
Content: Benefits of Hypoxic Chambers for Athletes What Are Hypoxic Chambers and How Do They Work Low Oxygen Training – What Are the...
15
Dr Zied Abbes
Mar 13, 2023
Does swimming make you lose weight?
Are you looking for a way to get in shape and shed those extra pounds? Swimming is an excellent exercise for all ages, body types, and...
40
Dr Zied Abbes
Mar 9, 2023
How to Make the Most of Your Swimming Workouts with High-Intensity Interval Training (HIIT)
If you're looking to take your swimming to the next level, you may want to consider trying high intensity interval training (HIIT). HIIT...
40
Dr Zied Abbes
Mar 6, 2023
Training For Success - How Motivation Keeps Athletes Going
Being a successful athlete requires dedication, hard work, and motivation. It’s easy to be motivated when you’re at the top of your game,...
35
Dr Zied Abbes
Jul 24, 2022
If it was easy everyone could've done it!
Everyone wants to be someone, have something or live that dream But Not everyone can be that person, have that something or even live...
77
Dr Zied Abbes
Jan 6, 2021
The Pomodoro Technique
ENGLISH VERSION - النسخة العربية (Click on your preferred language) ENGLISH VERSION 1. DEFINITION: The Pomodoro Technique is a time...
65
Dr Zied Abbes
Dec 23, 2020
WARM-UP STRATEGIES DURING SWIMMING COMPETITION
In general, Warm-up procedures before competition or training are intended to assure benefits to athlete’s performance(1,2). The aim of...
145
Dr Zied Abbes
Dec 23, 2020
SWIMMING LATEST PERIODIZATION PLAN
The drastic changes and further progress of high-performance sport highlighted inherent contradictions between traditional periodization...
157
Dr Zied Abbes
Dec 20, 2020
WANT MEDALS: LEARN HOW TO PACE YOUR RACES!
1. Definition: Pacing is the distribution of energy use during exercise. The goal of pacing, which is almost certainly a fundamental...
20
Dr Zied Abbes
Dec 20, 2020
TRAINING LOAD (TL) & SWIMMING PERFORMANCE - RPE
I. INTRODUCTION: Analyzing internal and external TL has become a critical issue in elite sport practice and research. In this regard,...
17
Dr Zied Abbes
Dec 20, 2020
DETRAINING (OR WHAT HAPPEN WHEN WE STOP TRAINING)
By Iñigo Mujika According to the principle of training reversibility, regular physical training induces various physiological adaptations...
15
bottom of page