If it was easy everyone could've done it!

OG Tokyo 2021 : Where is the Arab Athletes in Aquatic Sports?

The Pomodoro Technique

WARM-UP STRATEGIES DURING SWIMMING COMPETITION

SWIMMING LATEST PERIODIZATION PLAN

WANT MEDALS: LEARN HOW TO PACE YOUR RACES!

TRAINING LOAD (TL) & SWIMMING PERFORMANCE - RPE

DETRAINING (OR WHAT HAPPEN WHEN WE STOP TRAINING)